Avocado masks condition dry hair. (Photo: blackgirllonghair.com)

Avocado Beauty

Masks That Work Great on Skin & Hair Of course avocado is one of the best, nutritious fruits packed with vitamins (i.e. biotin) and unsaturated fats that work really well for people with dry and/or sensitive skin. But, these homemade mixtures can be used on anyone. Avocado
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This year the flu vaccine is available in multiple forms. (Photo: Penn State)

Flu Season

More Options, Reasons to Get a Flu Shot There was a time when there were two choices when it came to flu shots: get vaccinated or not. This year, drug companies are not only offering the vaccine in multiple forms, they are also offering multiple vaccines. “It’s always been pretty
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Annual well-woman visits are important to prevent health problems. (Photo: Angelo State University)

A Healthy You

Well-Woman Visits Important in Prevention Women everywhere can rejoice about guidelines that came out last year recommending Pap smears be done only every three or five years instead of annually for those with normal screening results. Of course, that doesn’t mean you should
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