Take Precautions to Prevent Lyme Disease It isn’t just for your dog. In fact, according to the Centers for Disease Control and Prevention, 66 people in D.C. were confirmed to have Lyme disease in 2016 with another 37 people receiving a “probable” diagnosis. What does this mean
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Kombucha is a naturally fermented tea that can help restory your microbiome -- helpful bacteria in your digestive tract. (Photo: Penn State)

Drink Up

Kombucha: Restore Microbiome Naturally Kombucha is the “in” health drink lately, available from local producers, in stores, online and many people even make their own version of the fermented tea. Kombucha (pronounced kom-BOO-cha) can help restore the body’s natural microbiome
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5 Quick Tips for a Last Minute Summer Body With summertime now in full swing, people are hitting the beach, spraying on some SPF and getting their tan on. Even if you aren’t planning on visiting the local beach, the humidity and consistently hot temperatures will make you
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