weight loss

New Year, New You! It’s 2015, and your New Year’s resolution is probably the same as 2014’s, which is to fulfill your resolutions from 2013. If that’s the case just stop. Whether or not you’ve fulfilled previous resolutions, start this year with a Read More

A Time to Gauge Loved Ones’ Health As families gather during the holiday season, it’s important to pay special attention to the older members of the clan. Dr. Noel Ballentine, a doctor of internal medicine at Penn State Hershey Medical Center who specializes in geriatrics, says Read More

Nature’s Magic Cure for What Ails You You may be sleep-deprived. “Oh, yeah,” you’re thinking. “Breaking news that I don’t get enough sleep, Tini.” But how many of us do? According to an article from Discovery Health, up to 45 percent of the world’s adults don’t get enough Read More