Lifestyle Key to Surgical Weight Loss Success
With many people staring down New Year’s resolutions related to losing weight, some may be wondering if surgical weight loss is right for them. Dr. Ann Rogers, director of Penn State Hershey Surgical Weight Loss, says surgery is only a long-term solution for patients who also resolve to enact some important lifestyle changes.
Generally, experts recommend that people who are obese should have tried various forms of diet and exercise for at least five years before considering weight loss surgery. They should also have a body mass index (BMI) of 35 or greater with at least one serious associated medical problem, such as diabetes.
“Most of our patients have tried diet and exercise for their whole lives,” Rogers says. “Yet a lot of them have still been overweight or obese since middle school.”
She notes there are certain people who don’t qualify for weight loss surgery, such as anyone who has an untreatable medical problem that causes them to gain weight and people with poorly controlled psychological disorders.
For those who are good candidates, Rogers points to three main keys to post-surgery success:
- Making better choices. “Exercise and eating smaller portions have to be part of your lifestyle change in order to be successful,” she says.
- Keeping all follow-up appointments with your physician. “There’s a lot of evidence that people who see their doctor regularly after surgery do better,” Rogers says.
- Maintaining a food journal. Rogers has her patients keep a food journal of everything that crosses their lips. “It’s unbelievably helpful at getting people back on track because it forces them to be accountable,” she says.
Rogers says some people are afraid of bariatric surgery because of “horror stories” about complications they hear in the media or elsewhere. But for almost everyone, the benefits outweigh any risks.
“For most people, it’s safer than choosing to live their lives as obese,” she says. Yet many do – with one in three individuals being greater than 20 percent over their ideal body weight, and about 5 percent living with serious weight-related health problems.
Article by Penn State Milton S. Hershey Medical Center