weight loss

Crazy Fad Diets

The Five Worst Ways to Lose Weight If you’ve been reading me here for any length of time, you know that I’m all about fitness and health being fun and natural. Eat plants, move around — I’m not for fad diets or any of that madness. In my research, I frequently come across
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Coffee, Miracle Drink

Studies Find Coffee Can Be Good for You I don’t know about you, but the heat of summer doesn’t quash my need for coffee. On the contrary, when the lazy days of summer kick in, I can drink more than ever — iced cold with a splash of almond milk and vanilla, please. Not only
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Five foods that help speed your metabolism and burn fat are blueberries, nuts, salads, eggs and oatmeal (Photo ilustration by Mark Heckathorn/DC on Heels)

Eat and Be Merry

Five Summer Snacks That Burn Fat If you’re tired of saying “no” to foods this summer in an effort to look bikini perfect, good news! There are plenty of great foods that actually speed up your metabolism, kick your body into high gear and help you burn the fat you’re
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