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Woman in yoga top standng in kitchen eating berries from a bowl with a spoon. (Photo: Nathan Cowley/Pexels)

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Journey to Eating Healthier There are many reasons people decide to start eating healthier. If you have made the decision, then you might be confused about where to begin. The good news is that it is easier than you may think. While there are a variety of articles and books

Dating App Don’ts

29 Mar 2018

Christina Panta

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How NOT to Find Love Online Some people are hesitant to trust dating apps because of the horror stories they have heard from their friends. From being stood up to meeting someone who look completely different in person, you have probably heard it all. Plus, you can’t erase

New Year’s Resolutions

Monday Reset Can Help You Stay on Track Health-related goals such as losing weight, exercising and quitting smoking tend to top the list of New Year’s resolutions in America. Yet research shows that only 8 percent end up achieving their resolutions each year. That’s why

One Step at a Time

Dating App Don’ts

New Year’s Resolutions

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