In the Crockpot
There is something deeply comforting about the combination of Polish sausage, sauerkraut and potatoes. This crockpot recipe takes 15 minutes to prepare Read More
potatoes
Healthy Thanksgiving
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alcohol, appetite, beverages, breakfast, brining, calories, cranberry sauce, creativity, crust, fruits, gravy, green bean casserole, happy, healthy, holiday, juicy, Michael Susan Dell Center for Healthy Living, moderation, potatoes, pumpkin pie, Shannon Weston, skin, skins, spuds, stuffing, Thanksvgiving, University of Texas Health Center, vegetables
Moderation, Creativity Key to Happy Holiday The temptation to overindulge at Thanksgiving is immense, but before going overboard, it is worth pausing and remembering you can eat, drink and be merry – as well as healthy – over the holiday season. A mixture of party invites, big Read More
Gut Feeling
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Ann Rogers, antacids, antibiotic-freet, antibiotics, apple, bacteria, calories, complex crabohydrates, cook, corn, crampy, dairy products, digest, digestive tract, disease, exercise, fermented vegetables, fiber, gassy, gastrointestinal tract, GI tract, gut, gut health, health, high-fiber foods, hormone-free, illness, kimchi, meat, microbiome, microorganisms, Milton S. Hershey Medical Center, mood, outdoors, Penn State Health, Penn State surgical Weight Loss, plant-based diet, potatoes, probiotics, sauerkraut, sleep, stress, sugar, vegetables
Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still Read More
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