mental health

Cycling Provides Many Health Benefits Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, it’s fun. “It’s a practical thing in that it’s getting us out of our cars and using our own power for transportation,” Read More

Lifestyle Choices Lower Life Expectancy u For the first time in two decades, the life expectancy of Americans declined slightly to 78.8 years from 78.9 years, and the overall death rate rose 1.2 percent, according to a report from the National Center for Health Statistics. For Read More

Annual Wellness Visits Are Important When you are young and healthy, going to the doctor is often the last thing on your mind – especially if you don’t have insurance. Research from the past decade even shows that getting an annual physical examination does not necessarily Read More