cycling

Cycling provides many health benefits including cardiovascular conditioning. (Photo: Thinkstock)

Ready, Set, Bike

Cycling Provides Many Health Benefits Getting outside on two wheels can improve health and fitness, build muscles and boost your mood. Plus, for most people, it’s fun. “It’s a practical thing in that it’s getting us out of our cars and using our own power for transportation,”
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(Photo courtesy of dc.capitalcitybiketours.com)

It’s Like Riding A Bike

Things I’ve Forgotten About Cycling Today I completed a beach-life rite of passage: I used my bicycle as transportation on an actual road with cars. To be perfectly honest, I hadn’t used a bike as transportation in about a dozen years. I got myself a beach cruiser from a
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