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How to Handle Being Single at the Holidays Even the most independent among us may find it challenging to be without a significant other during the holiday season. This is a time designated for intimate, holiday-themed outings and warm gatherings. We may want someone to hold hands Read More

Top 10 Healthiest New Year’s Resolutions New Year’s resolutions are a bit like babies: They’re fun to make but extremely difficult to maintain. Each January, roughly one in three Americans resolves to better themselves in some way. A much smaller percentage of people Read More

Activities to Improve Your Mood No matter your profession, marital status or personality, one universal experience we can all relate to is the feeling of being stressed out or feeling blue. This state can actually influence your health, as it can lead to muscle tension, headaches Read More