fitness

October Is Breast Cancer Awareness Month October is Breast Cancer Awareness month, as you may already be aware. The month has been set aside to make everyone aware, and I think by now we well and truly are. When the NFL has its players in pink gloves, awareness isn’t our biggest Read More

Fall’s Favorite Fruit Has Health Benefits When the air turns chilly, everyone wants pumpkin. Pumpkin pies, beers and cakes are arguably the best part of Fall. Far more than just the best latte flavor, a well-placed jack o’ lantern was once said to keep spirits away from Read More

Restarting a Gym Schedule As some of you who follow me may know, I’ve been all up and down and around this summer. I’ve been nothing if not mobile, and am just starting to feel settled again as Fall comes around the corner. I talked last week about back to school, and how this Read More