Maintain, Don’t Gain This Holiday Season Typically around the holiday season people become busier and find they have less free time. As a result, many good habits that have been gained over the year go by the wayside. Healthy habits get omitted from the routine. In Read More

Who Will Be the Next James Bondand Who Will Rule the Seven Kingdoms? Who will be Next James Bond after Daniel Craig, and who will rule the Seven Kingdoms at the end of the final episode of Game of Thrones?. Who will be the next Jame Bond after Daniel Craig? Who will play the next Read More

Yoga for Holiday Digestion and Bloating It is that time of year for holiday parties and festive family gatherings. For many of us, that means overindulgences that can impact our digestive system and create uncomfortable bloating. It is important to have tools for self care so you Read More