study

Low-Salt Diets Not Beneficial Study Finds A large worldwide study has found that, contrary to popular thought, low-salt diets may not be beneficial and may actually increase the risk of cardiovascular disease (CVD) and death compared to average salt consumption. In fact, the Read More

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,” Read More

Link Found Between Bullying & Eating Disorders Being bullied in childhood has been associated with increased risk for anxiety, depression and even eating disorders. But according to new research, it’s not only the victims who could be at risk psychologically, but also the Read More