study

A new study found that a handfull of almonds or almond butter daily can boost your Healthy Eating Index. (Photo: iStockPhoto)

Almond Joy

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,”
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A new study found a surprising link between bullying and eating disorders. (Illustration: Mark Dubowski/Duke Medicine)

New Study

Link Found Between Bullying & Eating Disorders Being bullied in childhood has been associated with increased risk for anxiety, depression and even eating disorders. But according to new research, it’s not only the victims who could be at risk psychologically, but also the
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A study has found introducing peanuts early could prevent nut allergies in children. (Photo: Austin Family Medicine)

Oh Nuts

Introduce Peanuts Early to Prevent Allergy Peanut butter and jelly sandwiches are a dietary staple for many children. But for others, peanut products can be life-threatening and are strictly taboo. A new study released at a meeting of the American Academy and Association of
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