stress

Finding ‘Me Time’ Isn’t Easy, but Necessary So many of us are guilty of overcommitting. You promised two sets of friends you will go to brunch this weekend, but you also need to catch up on laundry and put aside me time, all while being in a relationship. (Even Read More

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr. Read More

Do Your Dreams Reflect Your Relationship? My friend recently told me she has a dream about sleeping with her boyfriend’s best friend. Naturally as she told me and another friend, we were a little surprised, but tried brushing it off. She looked up the deeper meaning, and it turns Read More