Changing your diet now could prevent diabetes in the future. (Illustration: Mark Heckathorn/DC on Heels)

Dealing with Diabetes

Why Lifestyle Modification Matters Most Diabetes is a condition that affects millions of people in the U.S. In fact, 26.9 percent of people over the age of 65 have it. About 1.9 million people aged 20 and over have it. But, being diagnosed with diabetes covers only a part of the
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V-Day Alternatives

Tips for a Stressless Valentine’s Day Valentine’s Day tends to be a stressful time for everyone, whether they are in a relationship or not; those who are attached suffer from the pressure of gift-giving and romantic sentiment, while singletons can be made to feel like
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Couples’ Holiday Stress

Ease Holiday Stress in Your Relationship Holiday lights are up. Stores are filled with stuffing and cranberry sauce. The famed red cups are out at Starbucks. But even with all this cheer and excitement, the holiday season can be a very stressful time for couples as they try to
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