stress

A man and woman holding hands and a set of keys with stacks of boxes and a plant in the background. (Photo: iStock Photo)

Moving In?

Before Making This Move, Think Twice Moving in with a significant other is a major step in every relationship. You have reached a point where you are comfortable enough to share space for long periods of time, and think you are ready to test it long-term. Sounds insane, but if
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Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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Unhappy woman and man sitting back-to-back infront of a Christmas tree wearing Santa hats and with cocktails. (Photo: Shutterstock)

Gift-Less Holiday

Surviving the Holidays Single, Again Now that we are officially in the last month of the year, the holidays are practically here. Sure we are about three weeks away, but time will fly as it always does! And if you know you need to get someone special a gift this time of year,
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