Turkey’s Revenge
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All meats contain tryptophan. It's a myth that turkey contains more. In fact, there isn’t any more tryptophan in a Thanksgiving turkey than a wild boar roast. Read More
serotonin
Love Diet
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Eat These Foods for a Sexy Valentine’s Day As we approach Valentine’s Day, wouldn’t it be nice to know how to turn up the “heat” and make your partner’s passions go into overdrive? One way to get those juices flowing is to use an aphrodisiac, which can be any food or drink Read More
PMS vs. PMDD
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anger, anidepressants, anxiety, backaches, birth control pills, bloating, breast tenderness, cramps, diagnosis, diary, eating habits, extreme moodiness, fatigue, George Henning, headaches, hopelessness, hormonal changes, irritability, joint pain, low-sodium diet, menstruation cycle, mood behavior, Office on Women's Health, pain relievers, Penn State Health, period, physical activity, physician, PMDD, PMS, preenstrual syndrome, premenstrual dysphoric disorder, relaxation techniques, sadness, selective serotonin reuptake inhibitors, serotonin, sleep, symptoms, tension, women
When PMS Becomes Debilitating Many women suffer from premenstrual syndrome (PMS), but some experience a severe and possibly disabling subset of PMS known as premenstrual dysphoric disorder (PMDD). “It’s important for our patients to understand that there’s help for PMDD,” Read More
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