Gummy Supplements Help You Stay Healthy
No one probably gets all the vitamins they need each day, and there are tons of supplements on store shelves — regular, chewable and gummy vitamins can all be found in grocery and drug stores, as well as Walmart and Target. But which is right for you?
With a lot of gummy vitamins in stores, you should consider Olly brand gummy vitamins and wellness boosts, which are more like gummy bear candy than medicine. Its gummies, which are made with natural ingredients and free of artificial colors, can be bought online from Olly or Amazon or at GNC, CVS, Target and other stroes for $13.99-$15.99 for a 60-90 gummies.
So maybe don’t be like me and eat 10 at a time, but you can start your day with the gummy of your choice such as the Women’s Multi or the Essential Prenatal Multi if you are pregnant. Then you can take the Undeniable Beauty gummy around lunch, which will keep you looking great with healthy skin and nails because of the biotin in the gummy.
If your day seems to be a particularly stressful one, you can take some of Olly’s wellness boost gummies and try out the Goodbye Stress gummy, which is made with GABA and L-Theanine to keep you coasting throughout the day and its little stressors. I really like this one because, for me, it starts taking effect immediately. This might be because when I chew things I absorb them faster than with something I swallow, like a pill. I start to feel really calm and get in a very light haze, as if I have drunken three cups of chamomile tea. Again, all the ingredients are natural, so how can you feel bad taking them as needed? The instructions say to take as needed, so chew on a gummy with no regrets.
When your day is done and bedtime rolls around, try the Restful Sleep gummy for a healthy night’s rest. It includes melatonin that I am sure we all are fmiliar with mixed with botanicals and L-Theanine. The botanicals include chamomile, passionflower and lemon balm, which have been used for centuries in supplements that aim to create a sense of calm and inner peace. These gummies will take you to your sweetest dreams within the hour. Do not take more than two of these or you might wake up with a groggy hangover feeling. Also, remember that when taking gummies for sleep, you might not feel as refrehsed the following morning, but that is just your body getting accustomed to something new.
When you wake up, take the Flawless Complexion blend to keep your skin free from the damage and pollution that it takes in. This gummy is made with Selenium, which helps your cells regenrate and renew so your skin can keep shedding the dead skin cells and regenerating healthy, vibrant, new skin cells.
Plus, the gummies taste good coming in flavors like strawberry, blueberry and blackberry, as well as grapefruit, lemon, peach and others. There are also formulas specifically for men and children.
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