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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Married people are 14 percent more like to survive a heart attack and 20 percent more like to survive cancer. (Photo: Getty Images)

Love Heals All

08 Jun 2016
Mark Heckathorn
Off
appoints, blood cancers, British Cardiovascular Society Conference, British Health Foundation, California Cancer Registry, cancer, cardiac rehabilitation, Cem Hilmi, chemo, cost, discharge, divorce, emotional support, england, family, half marathon, heart attack, hospital-acquired infections, Leukemia, London, lymphoma, Maria Elena Martinez, marriage, married, Matthew Wiedwilt, meals, medication, Mike Knapton, multiple myeloma, nag, Nicholas D. Gollop, physical support, psychosocial effects, risk factor, Rosa Hilmi, single, social isolation, spouse, stress, support system, surivor, survival, treatment, University of California, University of East Anglia
Married People More Likely to Survive Heart Attack and Cancer, Studies Find Being married could improve your likelihood of surviving a heart attack or cancer and is associated with reduced length of hospital stay. 14% more likely to survive heart attack… According to
Read More
Menopause causes loss in bone density to accelerate. (Photo: Thinkstock)

Preventing Osteoporosis

31 May 2016
Guest Author
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baby boomers, bone density, bone health, calcium, Christopher Sciamanna, DEXA, dual X-ray absorptiometry, Edward Fox, estrogen, exercising, fractures, golden years, high-impact activities, hip fracture, holes in bones, menopause, mortality rates, osteoporosis, Penn State Health Milton S. Hersey Medical Center, side effects, vitamin d, woman
Keys to Building & Maintaining Bone Health Osteoporosis is on the rise as 75 million Baby Boomers approach their golden years. Yet many patients and physicians are not aware of what they can do to prevent, slow down and treat the condition, which happens when holes develop
Read More
A study by researchers at McMaster University in Canada questions whether low salt diets do more harm than good. (Photo: Bigstock)

Eat Less Salt?

25 May 2016
Guest Author
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Andrew ente, Canada, cardiovascular disease, central Asia, china, Collaborating Centres for Nutrition, death, Francesco Cappuccio, Hamilton, Hamilton Health Sciences, heard disease, high blood pressure, high salt consumption, hormones, hypertension, low-salt diet, Martin O'Donnell, McMaster University, Michael G. DeGrotte School of Medicine, National University of Ireland Galway, Ontario, Population Health Research Institute, salt, salt intake, Sodium, sodium intake, stroke, study, The Lancet, urine, Warwick University, World Health Organization
Low-Salt Diets Not Beneficial Study Finds A large worldwide study has found that, contrary to popular thought, low-salt diets may not be beneficial and may actually increase the risk of cardiovascular disease (CVD) and death compared to average salt consumption. In fact, the
Read More
A recent study by Kings College London researchers did not find a link between meal time and obesity. (Photo: Getty Images)

Meal Time

18 May 2016
Guest Author
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8 p.m., BMI, British Journal of Nutrition, carbohydrate, circadian rhythms, evening meal, excess weight, food intake, Gerda Pot, King's College London, metabolic processes, National Diet and Nutrition Survey Rolling Programme, obese, Obesity, overweight, protein, timing
Study: No Link Between Meal Time, Obesity Researchers at King’s College London have found no significant link between eating the evening meal after 8 p.m, and excess weight in children, according to a paper published this month in the British Journal of Nutrition. Previous
Read More

Summer Sunning

11 May 2016
Guest Author
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broad spectrum protection, Colette Pameijer, costco, lotions, Milton S. Hershey Medical Center, Penn state, Penn State Melanoma and Skin Cancer Center, skin cancer, spf, sprays, sun protection, Sun Protection Factor, sunbathing, sunblock, sunburn, sunscreen spray, tan, tanning, Target, ultraviolet A, ultraviolet B, UV clothing, UVA, UVB, Walmart, wrinkles
Good Sun Protection Comes in Many Forms Just as most people know there is no such thing as safe smoking, there is also no such thing as safe sunbathing or tanning. Exposure to UVA and UVB rays can cause more than just a sunburn or tan – it can lead to everything from wrinkles to
Read More
Studying preterm infants in the neonatal intensive care unit at St. Louis Children’s Hospital, researchers at Washington University School of Medicine in St. Louis found that preemies whose daily diets were at least 50 percent breast milk had more brain tissue and cortical-surface area by their due dates than premature babies who consumed significantly less breast milk. (Photo: John Twombly)

Brain Food

03 May 2016
Guest Author
Off
brain growth, brain tissue, breast milk, cognition, cognitive development, cortex, cortical-surface area, Cynthia Rogers, Erin Reynolds, MRI, neonatal intensive care unit, NICU, nutrition, Pediatric Academic Societies, preemies, premature babies, preterm infants, psychiatric disorders, St. Louis Children's Hospital
Breast Milk Linked to Early Brain Growth Feeding premature babies mostly breast milk during the first month of life appears to spur more robust brain growth, compared with babies given little or no breast milk. Studying preterm infants in the neonatal intensive care unit (NICU)
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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