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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

After the CDC recommended against the nasal flu vaccine for children in 2016, fewer parents opted to get their children vaccinated. (Photo: iStock)

Kids & the Flu

30 Aug 2017
Guest Author
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Ben Fogel, Centers for Diseason Control and Prevention, College of Medicine, flu, flu season, H1N1, influenza, nasal spray, nasal vaccine, pediatric, Penn state, Penn State Pediatric Primary Care, shot Steven Hicks, vaccinations, vaccine
Flu Vaccinations Fall Without Nasal Vaccine Influenza vaccination rates in children may have decreased for the 2016-17 flu season because of a recommendation by the Centers for Disease Control and Prevention (CDC) that the nasal spray version of the vaccine not be used, according
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Glioblastoma is typically discovered after a patient seeks medical attention for neurological symptoms that have come on suddenly, such as headaches or vision changes. (Photo: Thinkstock)

Warning Signs

24 Aug 2017
Guest Author
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benign, Brad Zacharia, Brain, brain cancer, brain scan, cancer, dangerious, Gamma Knive, genetic abnormality, glioblastoma, gliomas, headaches, John McCain, malignant, meningiomas, metastatic, Miltson S. Hershey Medical Center, MRI, neurological symptoms, oral chemotherapy, Penn State Cancer Institute, Penn State Health, pituitary tumors, radiation, Ray Hohl, resection, seizures, stroke-like symptoms, surgery, survival time, Ted Kennedy, tumor, vision changes
Glioblastoma Patients Suffer Headaches Most brain cancers start elsewhere in the body, but one particularly aggressive and uncommon form – glioblastoma – originates in the brain itself. Sen. John McCain (R-Ariz.) was recently diagnosed with the disease, which was also blamed for
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When approaching a new dog, always ask the owner or handler if you can pet it. (Photo: Matthias Zomer/Pexels)

Nice Doggie

16 Aug 2017
Guest Author
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anitbiotics, anxious, behavior, bleeding, calm, clean, dog, dog bites, emergency department, Emmy Sasala, family doctor, family pets, hugs, kisses, medical attention, Milton S. Hershey Medical Center, numbness, pain, Penn State children's Hospital, Penn State Health, personality, precautions, rabies, Robert Olympia, slow, sniff, soap, urgent care center, vaccine, weakness, wqter
Preventing and Treating Dog Bites Many of the 4.7 million dog bites that take place each year happen in the summer, when both dogs and children are outdoors and interacting more. While minor bites do not require a trip to the emergency department, it is a good idea to visit your
Read More
Those keypads are teeming with microbes. (Photo: Charlie Riedel/AP)

Dirty Money

09 Aug 2017
Guest Author
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50th anniversary of ATM, acne, ATM, bacteria, Canada, carbon dioxide, cash, cocaine, cotton, dimes, dirty, disease, DNA, e.coli, epidemics, fungi, Jne Carlton, Johanna Ohm, linen, Max Planck Institute, microbes, MRSA, New York City, New York University, nickels, Penn State University, pennies, pets, plastic polymers, salmonella, Santa Barbara, swine flu, The Conversation, U.K., uarters, University of Califronia, viruses, wheresgeorge.com
ATMs Dispense Germs and Drugs with Cash We live in a dirty world. Wherever we go, we are among microbes. Bacteria, fungi and viruses live on our phones, bus seats, door handles and park benches. We pass these tiny organisms to each other when we share a handshake or a seat on the
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Americans develop more than 50 million cases of foodborne illnesses each year. (Photo: Thinkstock)

Food Poisioning

02 Aug 2017
Mark Heckathorn
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abdominal pain, bacteria, bland, Brian McAllister, Centers for Disease Control and Prevention, chipotle, clean, cleanliness, cookouts, dehydrataion, diarrhea, diet, dizziness, fatigue, food, foodborne, hydrate, illness, increased hert rate, leafy greens, low-fat, meat thermometer, Milton S. Hershey Medical Center, muscle ache, norovirus, Penn State Health, picnics, raw eggs, raw food, raw meat, raw poultry, raw seafood, refrigerate, Ross Rodgers, Sterling, Steve Ells, stomach bug, tidy, virginia, viruses, vomiting, wash hands
Foodborne Illness Is Often Avoidable Each year, Americans develop more than 50 million cases of foodborne illness. While some are caused by eating out, like the recent outbreak of more than 135 cases of norovirus at the Chipotle in Sterling, Va., others originate in home
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Not all childhood falls can be prevented, but many can be. (Photo: Thinkstock)

Prevent Childhood Falls

26 Jul 2017
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baby gates, baby walker, bed, bledig, booster seat, child, childhood, concussions, dangerous, death, Emmy Sasala, falls, fractures, high chairs, inury, Mary Catherine Santos, Milton S. Hershey Medical Center, Penn state, Penn State children's Hospital, play set, playground, prevention, scraped knees, stairs, strollers, Swings, teenagers, toddlers, tumbles, window guards, Windows
Protect Your Child from Injury Due to Falls Some falls are just part of childhood. Learning to walk and nursing scraped knees are milestones that few kids escape. But more serious tumbles – from beds, stairs, playground equipment and windows – are often the most easily prevented.
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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