You should try to work out outdoors at least once a week. A change of scenery can keep your energy and motivation high. (Photo:Washington Post via Rally)

Winter Workout

Get in Shape and Feel Better for Summer Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss
Read More
Doctors recommend using mascara instead of dyes to enhance your eyelashes. (Photo: Adonia Dennis)

Don’t Dye

3 Things to Know Before Dyeing Eyelashes Nowadays, most people are looking for ways to change their physical appearance to improve how they look. Improving your outward looks leads to increased morale and self-esteem. People try many ways and methods to change their looks from
Read More

Cup of Joe

Coffee May Improve Athletic Performance The caffeine in a morning cup of coffee could help improve athletic endurance, according to a new University of Georgia study. Authored by Simon Higgins, a third-year doctoral student in kinesiology in the College of Education, the study
Read More