Penn State Health Medical Group
Family Health
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Health & Fitness Plan Benefits Young & Old Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family? Much like having a regular family dinner, scheduling time for physical activity Read More
Don’t Stress Out
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Working Through Life’s Daily Stress Stress affects most Americans at one point or another. Although some people are genetically more susceptible to the stressors of daily life than others, most could benefit from learning how to lower that stress before it negatively affects Read More
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