hydrated

A dark haired woman with her face scrunched up wearing burgundy lipstick. (Photo: The Organic Skin Co.)

Organic Lipstick

Lipstick that Keeps Your Lips Moisturized Would you like to be DC on Heels next beauty writer? We have an opening. Please send your resume, two writing samples and a note about why you want the position to our editor-in-chief. My lips are always chapped in the winter. It actually
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A woman sleeping in bed with a glass of water on the nightstand. (Photo: Shutterstock)

Tall Drink of Water

Shorter Sleep Can Lead to Dehydration Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. These findings suggest that those who don’t feel well after a night of poor sleep may want to
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It is possible to drink too much water and overhydrate, especially in the summer heat. (Photo: Shutterstock)

Don’t Overhydrate

Too Much Water May Leave You High & Dry Summer can be unbearable for some, especially when going without water. Staying hydrated while in the heat is almost common sense, but can too much water be a bad thing? “Most of us do need more water at this time of the year; but
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