hydrated

Take Care of Your Lips During the Summer Most people spend time outdoors during summer. It is the time of the year you should stock up and lather sunscreen on your face as well as your lips. Only 30 percent of beach goers remember to wear sunscreen on their lips. A study by the Read More

Rehydrate During Summer Exercise It is the first hot and humid day of the summer. As a participant in a local road race, your training partner plans to push herself to achieve her best time. During the race, she runs well ahead of you and you notice she does not stop to take Read More