100 day challenge is back by popular demand. We invite and challenge you to join. No charge… just add your posts to mine on Facebook ®. Here is the down low.
Why I brought back the challenge? My home gym is complete and ready! NO MORE EXCUSES! In all honesty I had a crisis last night. I tried on about 10 shirts, some still with tags on them and believe it or not, I could not find anything to wear for my Anniversary dinner. I wanted to blow up my entire closet. I spoke with my friend Mendy and she voiced how she loved it when I posted my workouts. She said it was motivating.
So, I thought about it on the way home and remembered the days I could just go into a store and buy what was on the manikins with no worry. I decided… ENOUGH! I downloaded two apps on my iPad® one called Fitness Buddy ® which I am in love with. The other being Rescue Athlete® which is ran by former Air Force Pararescue Airmen.
So, I am on a mission and am hoping you all will join me! My goal is to be healthier and happier in regards to my weight/body. I am going for a “look good naked” look. 😉 At the end I will be gifting myself a new wardrobe!
I started today as a warm up but will start the countdown tomorrow so my rest days are Sundays. I will write out my workouts each day and tell you what I ate.
I will NOT weight myself until the end..there is no way I will share my current weight right now either. I will keep that a shock for you at the end. I have already taken pics of myself today and will hold that until day 100.
My height: 61 inches (on a good day)
My weakness: FOOD
My strengths: I like to work out when I am not forced to.
My favorite body parts: Breasts, arms and legs. 😉
My least favorite body parts: Butt, tummy (I don’t have an ass and I gain all my weight in my mid-section.)
I used the Fitness buddy’s® workouts tab from their iPad® App: https://www.facebook.com/fitnessbuddy#!/fitnessbuddy
Day 1 Variation 1: (Chest, Lats, Biceps, Triceps, Traps)
Chest: Barbell Bench Press (Flat Overhand Grip) & Dumbell Bench Press (Incline Overhead Grip)
Lats: Bodyweight Pullups (Regular Grip) – I use the door pullup bar. I can only do 2-3 at a time. ;-( & Barbell Pullover (Flat Bench)
Middle Back: Dumbbell Row (Bent over Overhand Grip)
Biceps: EZ Curl Bar Biceps Curls (Preacher Underhand Grip Sitting) & Dumbell Biceps Curl (Neutral Grip)
Triceps: Dumbbell Triceps Extension (Incline Bench) & Dumbbell Triceps Kickback (Overhand Grip)
Traps: Barbell Shrug
I did 3 sets of about 5-8 reps each.
I am not trying to bulk up so I am using lighter weight.
Breakfast: Missed breakfast (a no, no!) Water, 1 bottle
Lunch: WaWa® BLT with light mayo, hot peppers, banana peppers, onions, lettuce tomato and extra bacon. Baked
lays chips and diet Brisk® tea.
Dinner: Greek salad and chicken noodle soup. 1 diet tea.
Goals: DRINK more water, take in less calories than usual, eat smaller meals and watch my portion sizes.
I hope whoever is reading these will join in and post the same details! Can’t wait to read your inserts! Let’s motivate each other!
To follow check it out here: https://www.facebook.com/fitnessbuddy#!/inkcosmetics?sk=notes
Celebrity Make-up Artista – www.inkcosmetics.com