diabetes | DC on Heels - Part 2

A young girl sits between two women on a couch. She holds and pages through a large photo album as the women look on, smiling. A bookshelf and window are in the background. (Photo: Getty Images)

Thanksgiving Talk

Discuss Family Health History with Children Parents spend hours planning to talk with their children about the “birds and bees.” But moms and dads often ignore an equally important conversation — discussing their family’s overall health history. That is why, in 2004,

Female sitting up in bed while her husband is sleeping. (Photo: iStock)

Weight Gain

Sleep Loss May Slow Metabolism, Up Weight Restricting sleep for just several days alters how we metabolize fats and changes how satisfied we are by a meal, according to new research conducted at Penn State and published in the Journal of Lipid Research. According to Orfeu

A plate made to look like a clock with the knife at 12 and the fork at 4 and all the food in between them. (Photo: Getty Images)

Dieting

Intermittent Fasting — Foolproof or Fad? Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some circles is intermittent fasting. Rather than restricting how much

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