A lunchbox with a sandwich, fresh carrots, crackers, an apple and a bottle of water. (Photo: Shuttertsotck)

Eat This, Not That

Lunch Box Ideas for Happy, Healthy Kids Hey Guys! Kai here from Generation Kai! Now that we are back to school, I wanted to take some time to give you some tips for making healthy lunches. I know it is hard taking time in the morning to make a healthy lunch, and I know how easy
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How to Apply Matte Nail Polish & Top Coat When you think of beauty trends, you should include matte nail polish on the list. Soft, dark and definitively understated, matte polishes take beauty to a new level. And to inspire you, we are here with some tips and best designs to
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Summer, with hot temperatures and increased light, might not be good for your sleep. (Photo: Alamy)

Summer Slumber

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the
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