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White man and woman holding each other sleeping in bed. (Photo: 123rf)

Love Dreams

Do Your Dreams Reflect Your Relationship? My friend recently told me she has a dream about sleeping with her boyfriend’s best friend. Naturally as she told me and another friend, we were a little surprised, but tried brushing it off. She looked up the deeper meaning, and it turns
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A man and woman watching a basketball game on TV. She looks disinterested while he is cheering and holding a basketball. (Photo: Shutterstock)

Game Plan

Getting Into Sports This March Maddness March Maddness is on the horizon, which means basketball fans and general sports lovers will be brought together later this month to drink beer and yell at the screen together. You have probably heard people at work talk about starting a
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Hispanic woman meditating at her office desk. (Photo: Alamy)

Just Breathe

Mindfulness Can Help with Everyday Stress To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge. Dr. Timothy Riley, assistant professor and
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