heart disease

Regular doctor visits can find problems before you have symptoms. (Photo: sheknows.com)

Heart Disease

The Importance of Regular Doctor Visits Back in the 1980s, Saturday Night Live used to have a recurring character named Fernando whose catch phrase was “It’s better to look good than to feel good.” While that phrase was meant to be a joke, the truth is that many of us take better
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A Mediterranean Salad is as delicious as it is healthy! (Source: Shutterstock)

The Mediterranean Diet

Feasting Like the Greeks & Romans Is Good This time of year, I love snacking on soups, breads, hummus and olives. So I was thrilled to read this morning’s article in the New York Daily News reminding us once again that the Mediterranean diet is linked to longer lifespan and
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