heart disease

Sodium overload can lead to conditions such as high blood pressure or heart and kidney disease. (Photo: Shutterstock)

Low Sodium

Try Herbs and Spices Instead of Salt A single teaspoon of salt has more than the recommended daily allowance of sodium for most adults. That’s bad news if you’re used to using salt to bring out the flavors of food both during cooking and at the table. Of course, the salt shaker
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Regular doctor visits can find problems before you have symptoms. (Photo: sheknows.com)

Heart Disease

The Importance of Regular Doctor Visits Back in the 1980s, Saturday Night Live used to have a recurring character named Fernando whose catch phrase was “It’s better to look good than to feel good.” While that phrase was meant to be a joke, the truth is that many of us take better
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