diet

Why I love Lard, and Why I Cleanse A few months ago, within the same week, both my best friend and my future sister-in-law asked me to be in their weddings. When Katie, my childhood best friend, asked me, I happened to be returning from the farmer’s market down the street, Read More

Studies Find Coffee Can Be Good for You I don’t know about you, but the heat of summer doesn’t quash my need for coffee. On the contrary, when the lazy days of summer kick in, I can drink more than ever — iced cold with a splash of almond milk and vanilla, please. Not only Read More

Holidays, inauguration, last minute ski trips & football season – all reasons to eat junk and drink heavily. Now that it’s basically all over – no more holidays, inauguration is done & only one game left in the season; it’s a good time to start Read More