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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
    Off
  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
    Off
  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Just one sunburn increases the risk of skin cancer. (Photo by glamour.com)

Skin Care

23 Jun 2013
Guest Author
Off
basal cell carcinoma, malingnant melanoma, Milton S. Hershey Medical Center, Penn state, skin cancer, squamous cell carcinoma, sunscreen
Prevent Skin Cancer With Sunscreen Use Skin cancer occurs more often than all other types of cancer combined. There are three common types of skin cancer. The most common type, basal cell carcinoma, will be diagnosed in Americans 2-3 million times in 2013. The second is squamous
Read More
Graffiato owner and Top Chef contestant Mike Isabella gained 40 pounds over a year and a half, but took off 15 pounds in three months by exercising and cutting out alcohol and sugar.

Fit for Hope

21 Jun 2013
Mark Heckathorn
Off
American Cancer Society, Anthony Acinapura, Brasserie Beck, Bryan Voltaggio, Columbia Room, Del Campo, Derek Brown, Eat Good Food Group., Fit for Hope, G, Graffiato, Kapnos, Matt Hill, Mike Isabella, Mockingbird Hill, Range, Range; Ryan Wheeler, RJ Cooper, Rogue 24, Shannon Overmiller, Taste of Hope, The Majestic, The Passenger, Todd Thrasher, Victor Albisu, Volt
D.C. Chefs Slim Down for Charity Fifteen of Washington, D.C.’s celebrity chefs and mixologists are facing off beginning Monday to see who can lose the most weight while raising funds for the American Cancer Society. The 12-week Fit for Hope challenge culminates at the ACS’
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dc on heels-tini howard-healthy-grow your own medicine cabinet-june 2013

Grow Your Own Medicine Cabinet

18 Jun 2013
Tini Howard
2
aromatherapy, dc on heels, garden, gardening, health, healthy, herbal medicine, lavender, summer
How to Have a Healthy Garden There’s something kind of magical about gardening. It burns calories without feeling like exercise, sates our desire to create and nurture something, and even the most die-hard vegetable haters can be charmed into eating a tomato or a pepper if they
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In medical emergencies, time is often of the essence. (Photo: Granite Falls Municipal Hospital)

Summer Safety

14 Jun 2013
Guest Author
Off
911, first aid, first aid kit, Penn State Milton S. Hershey Medical Center, safety, summer safety
Preparing Home & Car for Emergencies Whether traveling or at home, there are things you can do before an emergency to ensure a swift response and a better possible outcome to your situation. Know when to call 911 Scott Buchle, program manager for Life Lion EMS at Penn State
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dc on heels-tini howard-healthy-circle up hoop dance- june 2013

Circle Up

11 Jun 2013
Tini Howard
1
abs, calorie burn, cardio, core, dance, dc, dc on heels, fat burn, health, healthy, hoop dance, hooping, hula hoop, summer
Hoop Dance in D.C. It’s okay. To answer your first question, I was never able to hula hoop as a kid, either. To answer your second one, it’s not the same thing. Hoop … dance? Hoop dance, often called hooping, has its modern origins in early 90s festivals. Jam band The
Read More
Angelina Jolie and Brad Pitt attend the World Premiere of 'World War Z' at The Empire Cinema, June 2, 2013 in London. It was Jolie's first appearance since having a double mastectomy in May. (Mark Cuthbert/Getty Images)

Jolie Has Mastectomy

07 Jun 2013
Guest Author
Off
angelina jolie, brad pitt, double mastectomy, mastectomy, Milton S. Hershey Medical Center, Penn state, World War Z
Genetic Testing for Breast Cancer Risk Actress Angelina Jolie announced in May that she had a double mastectomy after learning she had a genetic mutation that predisposes for breast cancer. In an op-ed feature titled “My Medical Choice” that she wrote for the New York Times,
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About the Author

DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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