gardening

Stressed or overworked? Take time to relax and protect your health. (Photo: iStockphoot)

Stress Relief

Activities to Improve Your Mood No matter your profession, marital status or personality, one universal experience we can all relate to is the feeling of being stressed out or feeling blue. This state can actually influence your health, as it can lead to muscle tension, headaches
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Grow Your Own Medicine Cabinet

How to Have a Healthy Garden There’s something kind of magical about gardening. It burns calories without feeling like exercise, sates our desire to create and nurture something, and even the most die-hard vegetable haters can be charmed into eating a tomato or a pepper if they
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