healthy

Don’t Let the Cold & Flu Knock You Down Cold and flu season are upon us, that time of year when body aches, fever, chills and nasal congestion combine and can stop you in your tracks, leaving you bedridden for days. Statistics show that the flu annually sickens millions of Read More

Sleep Loss May Slow Metabolism, Up Weight Restricting sleep for just several days alters how we metabolize fats and changes how satisfied we are by a meal, according to new research conducted at Penn State and published in the Journal of Lipid Research.   According to Orfeu Read More

Intermittent Fasting — Foolproof or Fad? Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some circles is intermittent fasting. Rather than restricting how much Read More