School Lunches Are Getting Healthier The amount of whole grains and fresh fruits and vegetables offered in school meals is up and sodium is down, according to a Centers for Disease Control and Prevention report released last week. “Schools play a critical role in demonstrating Read More

Returning to School Year Sleep Routines It’s the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on time can be a Read More

The Beauty Benefits of Massage On top of being an ideal way to reduce tension and stress throughout the body, as well as bringing flexibility back into your tight muscles, massage can also provide a host of beauty benefits, especially when it’s performed by an experienced Read More