protein

A new UCLA study found that the newly discovered gene meXis helps remove cholesterol from arteries. (Photo: Alamy)

Selfish Genes

Gene May Protect Against Heart Disease Scientists have identified a gene that may play a protective role in preventing heart disease. Their research revealed that the gene, called MeXis, acts within key cells inside clogged arteries to help remove excess cholesterol from blood
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Unless you have celiac disease or gluten sensitivity, doctors say you shouldn't be 100 percent gluten free since we need the grains found in wheat products. (Photo: Thinkstock)

Healthy Eating

Going ‘Gluten-Free’ Isn’t for Everyone More and more often, we see “gluten-free” food options on store shelves and restaurant menus. But what does “gluten-free” mean, and why have such products become so popular? Gluten is a type of protein which is stored,
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Doctors warn that unless you are exercising intensely for 45 minutes or more, water is better than sports drinks for rehydration. (Photo: Thinkstock)

Water vs. Sports Drinks

Water Beats Sports Drinks for Athletes Many people associate playing sports with drinking sports drinks – in some cases because it is what they see the professionals do. The problem is, most recreational athletes don’t play at an intensity or for a duration that would require
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