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Doctors warn that unless you are exercising intensely for 45 minutes or more, water is better than sports drinks for rehydration. (Photo: Thinkstock)

Water vs. Sports Drinks

Water Beats Sports Drinks for Athletes Many people associate playing sports with drinking sports drinks – in some cases because it is what they see the professionals do. The problem is, most recreational athletes don’t play at an intensity or for a duration that would require
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A recent study by Kings College London researchers did not find a link between meal time and obesity. (Photo: Getty Images)

Meal Time

Study: No Link Between Meal Time, Obesity Researchers at King’s College London have found no significant link between eating the evening meal after 8 p.m, and excess weight in children, according to a paper published this month in the British Journal of Nutrition. Previous
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Make a few changes to your hair routine to help grow out your hair. (Photo: fashionavecpassion.com)

Luscious Locks

How to Get Long, Luscious Hair Having long, beachy waves for the summer sounds appealing, but it actually takes a lot of work to maintain healthy, long hair. If you don’t take care of your mane, you’ll end up with split ends and won’t get the length you desire. Aside from basic
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