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Make a few changes to your hair routine to help grow out your hair. (Photo: fashionavecpassion.com)

Luscious Locks

How to Get Long, Luscious Hair Having long, beachy waves for the summer sounds appealing, but it actually takes a lot of work to maintain healthy, long hair. If you don’t take care of your mane, you’ll end up with split ends and won’t get the length you desire. Aside from basic
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We all love our sugar, especially during the holidays. But a study shows that the FGF21 hormone made in the liver suppresses consumption of simple sugars. (Photo: christmasxcite.com)

Sweet Tooth Control

Liver Hormone May Control “Sweet Tooth” We all love our sugar, especially during the holidays. Cookies, cake, and candy are simply irresistible. While sugar cravings are common, the physiological mechanisms that trigger our “sweet tooth” are not well defined. A study
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You should try to work out outdoors at least once a week. A change of scenery can keep your energy and motivation high. (Photo:Washington Post via Rally)

Winter Workout

Get in Shape and Feel Better for Summer Bikini season is fast approaching, meaning that many people are hitting the gym in order to be beach-ready. If you haven’t started to get rid of those extra winter pounds yet, don’t worry, there is still time! Use the following weight loss
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