drinking

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the Read More

Avoid Office Holiday Party Fails The annual office holiday party is a big deal. This is the chance to let loose and enjoy your coworkers’ company after hours. Sometimes you are allowed a plus-one, and deciding to bring one or not is a big deal. This is a chance for your Read More

Annual Wellness Visits Are Important When you are young and healthy, going to the doctor is often the last thing on your mind – especially if you don’t have insurance. Research from the past decade even shows that getting an annual physical examination does not necessarily Read More