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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
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  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
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  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
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Healthy

A woman sits on a chair in her living room looking out the window. (Photo: Anthony Tran/Unsplash)

Back to Normal?

14 Jul 2020
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activities, anger, art show, bank, Bars, cautious, cold, community spread, cook, coronavirus, COVID-19, events, faily, garden, gym, hair salon, Home, housemates, influenza, medical facilitis, meet ups, movie night, normal, online, participate, photo album, reopen, restaurants, roommates, Society, souse, virtual, virus, walk
Coping with Isolation as Businesses Reopen Businesses across the U.S. are re-opening after COVID-19 mandated closures. Now, many of us are battling with the desire to participate in our usual summer social activities yet still understand that it is too soon to return to our
Read More
Dr. Louis Falo holds a microneedle array that contains the spike protein that researchers say triggers antibodies against the COVID-19 illness. (Photo: University of Pittsburgh)

Coronavirus Cure?

03 Apr 2020
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Andrea Gambotto, antibodies, coronavirus, COVID-19, EBioMedicine, FDA, flu, Louis Falo, MERS-CoV, microneedle array, pandemic, Pitt, PittCoVacc, Pittsburgh Coronavirus Vaccine, SARS, SARS-CoV, SARS-CoV-2, skin, spike protein, The Lancet, U.S. Food and Drug Administration, Univeristy of Pittsburgh, University of Pittsburgh School of Medicine, UPMC, vaccine
Pitt’s COVID-19 Vaccine Successful in Trials In two previous viral outbreaks, spanning almost 20 years, researchers at the University of Pittsburgh worked to develop vaccines.   That experience served them well in the race to develop a preventative treatment for the
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Closeup of a woman's eyes wearing a surigal mask. (Photo: Ani kolleshi/Unsplash)

Home Hot Zone

01 Apr 2020
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alcohol, bleach, CDC, Centers for Disease Control and Prevention, coronavirus, disinfect, germs, hand sanitizer, isolated, self-quarantine, soap, WHO, World Health Organization
How to Self-Quarantine at Home A national emergency has been declared. Coronavirus cases are rising. The likelihood that you may soon be exposed is increasing. You will need to know what to do if you do get exposed and have to self-quarantine.   Assume someone in your home
Read More
An African American mother, her young son and daughter washing their hands at the kitchen sink. (Photo: Getty Images)

Be Honest

25 Mar 2020
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#honesty, anxieties, bad cold, Centers for Disease Control and Prevention, children, concerns, control, conversation, coronavirus, coughs, COVID-19, doctors, education, fatal, feelings, fever, hand hygiene, health, Jessica Mattingly, limit spread, nurses, parents, Penn State Health, school shutdowns, scientists, sick, sneezes, social media, steps, virus, World Health Organization
Tips for Talking to Children About COVID-19 From non-stop “breaking news” updates to school shutdowns, the daily impact of the novel coronavirus (COVID-19) pandemic is difficult for adults to handle. So, imagine the impact it has on children.   Thankfully, there are many
Read More
A lone runner crossing a deserted street. (Photo: Getty Images)

Social Distancing

18 Mar 2020
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bike ride, biking, boston children's hospital, cities, common sense, Computational Health Informatics Program, coronavirus, coughing, crisis, distance, family units, group, gym, hands, Harvard Medical School, hiking, infection, jog, Joseph M. Vinetz, low traffic, Maimuna Majumder, partner, physical activity, playground, respiratory, run, sneezing, soap, social distancing, suburbs, trails, virus, walk, water, water fountain, Yale School of Medicine, yoga class
You Can Go for a Run, Walk or Bike Ride Just Stay at 6 Feet from Anyone You Don’t Live With If you rely on physical activity to help maintain your sanity, social distancing during the coronavirus crisis can feel like a special kind of torture. Since going to the gym or
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A woman lays on a couch with her head on a pillow. Her eyes are closed and she has both hands placed on her forehead. (Photo: Getty Images)

Go Away

11 Mar 2020
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Aimovig, Ajovy, Boxtox, calcitonin gene-related peptide, Cefaly, CGRP, CGRP inhibitors, Cure, Emgality, eptinezumab-jjmr, erenumab, FDA, Food and Drug Administration, forehead, fremanezumad, galcanezumab-gnlm, GammaCore, headache, hope, IV, lasmiditan, migraine, migraines, nausea, nerve stimulator, Neuroscience Institute, numbness, Nurtec ODT, onabotulinumtoxinA, Penn State Health, Reyvow, rimegepant, sensitivitity, serotonin 1F receptor agonist, slurred speech, SpringTMS, Stephen Ross, treatments, Ubrelvy, ubrogepant, vagus nerve, vision distortion, vomiting, Vyepti
New Migraine Treatments Show Promise Many people think migraines are just bad headaches. But they are so much more. In some people, they cause nausea or vomiting. In others, they enhance sensitivity to light, sounds and smell. Sometimes they cause vision distortion, numbness in
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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