shoes

Warming Up to a Fitness Routine As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out. The first thing to know is that stretching should Read More

Gifts for Someone Special The holidays are finally here, and it’s time to cheer! If you’re anything like me, you’re notorious for last minute holiday shopping. As much as I try my hardest to get everything done in advance, there’s always at least one Read More

Tips for Planning Your Fall/Winter Wardrobe You may be in denial, but there’s no changing the facts; autumn has arrived. Which means that winter is just around the corner. Let’s face it, you don’t want to say goodbye to your bikinis, floral skirts, sundresses and of course Read More