Penn State Health | DC on Heels - Part 7

A young girl sits between two women on a couch. She holds and pages through a large photo album as the women look on, smiling. A bookshelf and window are in the background. (Photo: Getty Images)

Thanksgiving Talk

Discuss Family Health History with Children Parents spend hours planning to talk with their children about the “birds and bees.” But moms and dads often ignore an equally important conversation — discussing their family’s overall health history. That is why, in 2004,

A plate made to look like a clock with the knife at 12 and the fork at 4 and all the food in between them. (Photo: Getty Images)

Dieting

Intermittent Fasting — Foolproof or Fad? Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds. The latest method gaining traction in some circles is intermittent fasting. Rather than restricting how much

Little girl holding up her soapy hands. (Photo: Getty Images)

Scrub-a-dub-dub

Hand Sanitizers Are Good, Washing Is Better Whether they dangle from keychains, spritz from pens or froth and pump out of clinic and classroom dispensers, hand sanitizers are convenient alternatives to handwashing, and they do work. But when it comes to keeping germs away

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