Penn State Health

Doctors recommend a colonoscopy every 10 years beginning at age 50. It should be done earlier and more frequently if you had a parent, sibling or child with colorectal cancer. (Image: Thinkstock)

Colorectal Cancer Awareness

Are You a Higher Risk for Colorectal Cancer? Most people know doctors recommend a colonoscopy at age 50 to screen for colorectal cancers. What they might not realize is that earlier screening may be necessary if they have a family history of colorectal cancer or other disease
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Symptoms of heath disease and heart attack are different in women and men. (Photo: Shutterstock)

Heart Smart

Detecting Signs of Heart Disease in Women Many women may write off fatigue, body aches and even nausea as the result of stress or as an indication that they need to slow down and rest. What they might not realize is that those subtle symptoms could indicate something much more
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Ice hockey players should dress in layers, use the proper equipment and wear helmets to avoid injuries. (Photo: angel-beil/Instagram)

Weekend Warriors

Training Helps Avoid Winter Sports Injuries Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you strap on skis or lace up skates, it is important to remember that you have not trained like an Olympian,
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