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Where Confidence Draws the Line There is a certain allure to a confident man or woman. They seem to have it all together, and something about that is comforting and often sexy. Many of us lack confidence in the dating world, and share mutual unspoken insecurities. So when someone Read More

Are You Hurting Your Sleep This Summer? Summer is the season of barbecues, beach trips and some of the simplest joys of life, but if you are not careful, it can also be the enemy of sleep. The ideal temperature for sleep is between 60-67 degrees Fahrenheit, according to the Read More

Food Safety Tips for Farmers Markets The month of May means it is nearly time for America’s favorite food lovers’ tradition: visiting your local farmers market. In addition to all the invigorating colors, exquisite aromas, strong flavors and spirit of community, the farmers Read More