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  • A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

    Drinking Water

    Growing research has found that bottled water has its own challenges — and regular tap water may be better in most situations.Read More
    23 Jan 2025
    Guest Author
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  • Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

    Banned

    On Jan. 15, 2025, the FDA announced the ban of Red No. 3, an artificial dye additive used to give thousands of food products a vibrant red color.Read More
    16 Jan 2025
    Guest Author
    Off
  • Weight Loss & GLP-1s

    You have likely heard about GLP-1 drugs such as Ozempic and Wegovy for managing diabetes and obesity. But what are GLP-1 medications, and how do they work? Read More
    09 Jan 2025
    Guest Author
    Off
  • Black girl decorating a Christmas tree. (Photo: UPMC)

    Holiday Safety Tips

    From family get-togethers to shopping, the holidays can keep you busy. But wintry weather, holiday parties and festive decorations can pose a risk for children.Read More
    19 Dec 2024
    Guest Author
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  • Woman with shingles on the skin she feels very painful. (Photo: Getty Images)

    Shingles

    Shingles is caused by the varicella-zoster virus, the virus that causes chickenpox. It lies dormant in the nervous system then reemerges as painful rashes.Read More
    12 Dec 2024
    Jean Gossman
    Off

Healthy

Social Yoga

15 Oct 2014
Mark Heckathorn
Off
100 Percent Bread, Art All Night, Ashley Braun, Balance and Brews, Bendy Brunch, Christy Skarulis, Grip the Mat, Hierarchy, No Kings Collective, The Louis, The Studio D.C., Vinyasa to Vino, vinyasa yoga, Wonder Bread Factory, yoga
Grip the Mat Teaches Yoga with a Twist Grip the Mat is a new pop-up yoga studio that hosts social yoga classes with names like Bendy Brunch, Vinyasa to Vino and Balance and Brews. The classes are held in various locations around the city like the old Wonder Bread Factory in Shaw
Read More
October is Breast Cancer Awareness Month. A good time to get a mammogram or other screenings. (Photo: Shutterstock)

Breast Cancer Awareness

07 Oct 2014
Guest Author
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Annie Arguin, BMI, body-mass index, BRCA1, BRCA2, breast cancer, Breast Cancer Awareness Month, cancer, exercise, family history, gene mutations, mammogram, MRI, Penn State Hershey Breast Center, Penn State Milton S. Hersey Medical Center, soy, vitamin d
Information Is Power for High Risk Women Now that medical professionals have identified gene mutations that predispose for breast cancer, patients can take proactive steps to reduce their risk. Many cases of breast cancer seem to have no genetic link, but people with a strong
Read More
Plan ahead for an emergency including upcoming bad weather. (Photo: iStockPhoto)

Plan Ahead

30 Sep 2014
Guest Author
Off
blanket, disaster, emergency, emergency kit, flashlight, food, maps, medications, National Preparedness Month, Penn State Milton S. Hersey Medical Center, pet supplies, phone numbers, preparedness, prescriptions, Scott Mickalonis, water
Emergency Planning Starts at Home Preparedness for an emergency or disaster begins at home. That’s the message officials are trying to convey during September, which is National Preparedness Month. “All families should have the same focus by having an emergency kit, a prepared
Read More
Teens have a larger menu of substances that can lead to addiction than ever before, including cough syrup, alcoholic energy drinks or family members’ prescription medications. (Photo: Stock photo)

Teen Substance Abuse

23 Sep 2014
Guest Author
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addiction, addictions, alcohol, alcoholic energy drinks, bath salts, cough syrup, drugs, Ivory Snow, K2, Penn State Hershey Medical Center, pot, prescription medication, signs of abuse, Spice, teens, tobacco, William Milchak
Identifying Teen Alcohol & Drug Abuse The number of teens who abuse tobacco, alcohol, drugs and other substances hasn’t changed much in the past couple of decades — but for those who are prone to addiction for one reason or another, the menu of substances to choose
Read More
Every year Penn State students raise money to help kids fight cancer. (Photo: Penn State)

Childhood Cancer

16 Sep 2014
Mark Heckathorn
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acute lymphoblastic leukemia, American Cancer Society, cancer, childhood cancer, Pediatric Hematology Oncology Experimental Therapeutics Program, Penn State State Hershey Children's Hospital, remission, Valerie Brown
Research Ups the Odds for Kids with Cancer The American Cancer Society reports one in every 285 children younger than 20 will be diagnosed with cancer. That makes childhood cancer relatively rare. Still, nearly 16,000 new cases were anticipated for 2014 resulting in 1,900 to
Read More
The Ice Bucket Challenge helped raise about $100 million for ALS, but what is it? (Photo: Penn State)

Brrrr

09 Sep 2014
Guest Author
Off
ALS, amyotrophic lateral sclerosis, Ice Bucket Challenge, Lou Gehrig's disease, motor neuron disease, Penn State Hershey ALS Center, Penn State Milton S. Hersey Medical Center, riluzole, Zachary Simmons
The Illness Behind the Ice Bucket Challenge The ice-bucket challenge that was all over social media a few weeks ago raised about $100 million for ALS, a devastating, fatal motor neuron disease. But how much do those who participated and donated really know about the condition,
Read More
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DC on Heels

DC on Heels staff

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Recent Posts

The medal given to James Beard Award winners in 2019. (Photo: Eliesa Johnson/James Beard Foundation)

Food Oscars

A black man drinks a bottle of water after a race. (Photo: runffwpu/Pexels)

Drinking Water

Maraschino cherries with stems. (Photo: Millefore Images/Getty Images)

Banned

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