Nature’s Magic Cure for What Ails You You may be sleep-deprived. “Oh, yeah,” you’re thinking. “Breaking news that I don’t get enough sleep, Tini.” But how many of us do? According to an article from Discovery Health, up to 45 percent of the world’s adults don’t get enough Read More

Restarting a Gym Schedule As some of you who follow me may know, I’ve been all up and down and around this summer. I’ve been nothing if not mobile, and am just starting to feel settled again as Fall comes around the corner. I talked last week about back to school, and how this Read More

Brain Training for Grownups Ah, the first day of school. Remember how, as a child, it was the perfect opportunity to get your crap together and get back on track? Did anyone else get overly excited about new clothes, new shoes and fresh clean paper? For all we lament the loss of Read More