bikini body

dc on heels-tini howard-healthy-be nice to yourself-sep 2013

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be nice, bikini body, body building, dc on heels, fat loss, fitness, gym schedule, health, healthy, kindness, muscle, personal trainer, tini howard, weight lifting, women lifting

Restarting a Gym Schedule As some of you who follow me may know, I’ve been all up and down and around this summer. I’ve been nothing if not mobile, and am just starting to feel settled again as Fall comes around the corner. I talked last week about back to school, and how this

Crossfit in D.C.

27 Aug 2013

Tini Howard

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bikini body, body building, crossfit, dc crossfit, dc on heels, fat loss, fitness, health, healthy, muscle, tini howard, weight lifting, women lifting

Get Ripped, Do It All “CrossFit.” Most of us have heard the word, and it often comes as a response to “What in the world did you do to get in such good shape?” CrossFit has become the magic word for a lot of people, seeking to lose weight and get those ripped good looks.

Fear of Lifting

06 Aug 2013

Tini Howard

bikini body, body building, dc on heels, fat loss, fitness, gym etiquette, gym phobia, health, healthy, muscle, tini howard, weight lifting, women lifting

What Stops Us in the Weight Room Last time I promised tips and tricks on how to handle your fear of the gym. Some of you who may have been athletes since you could walk are reading this right now and laughing — fear? Of the gym? Who the hell is scared of the gym? The rest

Getting Back To It

Crossfit in D.C.

Fear of Lifting

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