Get Ripped, Do It All “CrossFit.” Most of us have heard the word, and it often comes as a response to “What in the world did you do to get in such good shape?” CrossFit has become the magic word for a lot of people, seeking to lose weight and get those ripped good looks. Read More

Is Pacific-Caught Fish Safe Since Fukushima? Since the Fukushima tragedy two years ago, there has been alarm from strange corners of the Internet, insisting that radiation from the nuclear disaster is killing or has been poised to kill U.S. citizens, specifically on the west Read More

The Five Worst Ways to Lose Weight If you’ve been reading me here for any length of time, you know that I’m all about fitness and health being fun and natural. Eat plants, move around — I’m not for fad diets or any of that madness. In my research, I frequently come across Read More