Urban Evolution Gym (Photo: Urban Evolution/Facebook)

Urban Evolution

Evolve with Owner Salil Maniktahla Regular readers know that I emphasize the “play hard” over the “work hard” part of being healthy. I’ve mentioned D.C. area Parkour gym Urban Evolution before as my favorite playground and daycare for fitness-challenged
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dc on heels-tini howard-healthy-november events-nov 2013

Thankful for Fitness!

Area Health Events Strong in November In my search to bring you some great information this week, I found myself digging into the D.C. health and wellness scene to find some great suggestions. To my surprise, D.C. area health and wellness events continue year round! I mean, it’s
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A Mediterranean Salad is as delicious as it is healthy! (Source: Shutterstock)

The Mediterranean Diet

Feasting Like the Greeks & Romans Is Good This time of year, I love snacking on soups, breads, hummus and olives. So I was thrilled to read this morning’s article in the New York Daily News reminding us once again that the Mediterranean diet is linked to longer lifespan and
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