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A healthy Christmas and a Happy New Year! (Photo: C.R.A.F.T.)

3 Healthy Resolutions

Make 2014 Healthy in More Ways Than One The New Year is a perfect time to rekindle your love affair with a happier, healthier you. While every other health site will suggest to you the best gyms and the lowest of the low-cal recipes, I like to give you something you can’t get
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The 5Ks of Christmas

Dashing Through the Snow We’re all full of cookies, chips and egg nog, swearing we’ll get on the ball in January. Fear not, I’m not here to take away your peanut butter balls and sugar cookies. I’m not a monster. What I am suggesting is momentum. Don’t lose yours this holiday
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Thankful for Fitness!

Area Health Events Strong in November In my search to bring you some great information this week, I found myself digging into the D.C. health and wellness scene to find some great suggestions. To my surprise, D.C. area health and wellness events continue year round! I mean, it’s
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